Wednesday’s show – A tearful weigh-in
Hi Everyone!
Wednesday’s show focus was way more positive. Amy went back to the gym making Jillian proud of her. Michelle talked with Jillian about her relationship with her mom. Everyone worked their tails off in the last chance workout.
Bob took his team to Subway. He parked way far from the entrance–an easy, sneaky way to get in a short walk. I use this method a lot, but always make sure it doesn’t compromise your safety! He explained how to check the fat and calorie content of the subs. Bob didn’t mention this but one thing I do when I go to Subway is never using any kind of dressing. This gives you a little extra calorie savings.
On to the weigh-ins. Once again, only one couple will fall below the yellow line and they will need to pick who goes and who stays. Colleen lost three pounds. Michelle and Renee lost nine pounds. Amy and Shellay lost nine pounds. Phil and Amy lost eight pounds. Heba and Ed lost eight pounds, but actually Heba lost eight pounds and Ed lost nothing! Brady and Vicky lost a whopping twelve pounds! This put Heba and Ed below the yellow line. A tough decision awaited them. They decided to send Ed home–lots more crying!
I think its interesting that Ed didn’t lose any weight this week. It shows how every person is different and loses at different speeds. Its so important to make sure your diet and exercise goals focus on you specifically. Not losing is really tough and overcoming a week like that is really, really hard. Of course, we see at the end of the show that Ed was more than able to lose the weight at home. He looks awesome!
Take care everyone! Have a happy, healthy week…love bloggergal1
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