Double Elimination on Biggest Loser this week!
Hi Everybody,
This week on Biggest Loser, tensions rise between the players when they find out there will be TWO eliminations this week. This means we will be down to 6 players this week. Who are you rooting for?
I thought I’d share some information I’ve been collecting about weight loss.
**Did you know that a Coldstone Creamery Gotta Have It Peanut Butter and Chocolate Shake has 2010 calories????
**You need to take in 47% of your diet in carbohydrates to plan and reach your ideal body weight. Good carbs (fruit, whole grains) deliver lots of appetite-busting fiber and less saturated fat, which is better for your heart.
**You will eat 250 less calories if you are female and you eat with a man than if you eat with your female friends. I can understand that, can you?
**Sniffing coffee beans will slow down your urge to snack–unless you are sniffing them in front of the bakery counter at your local coffee house!
**Drinking 16 ounces of water prior to each meal will help you lose an additional 4 1/2 pounds every three months.
Stay tuned for tomorrow’s recap…Bloggergal1
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